The “Ill Mill" Challenge

Zack demonstrated the highest level of initiative and self-discipline in everything he set out to do. Whether it was training for a mission, preparing for a football game, or climbing a mountain with his buddies, Zack (Ill Mill) put everything he had into the task at hand.

With that in mind, we encourage you to take the Ill Mill Challenge in memory of Zack! And Make sure you report back through our social media channels (links in the menu bar above).

5 Rounds for Time

  • 500 meter row

  • 20 X KBS @ 70 lbs

  • 20 X push-ups

  • 20 X wall balls @ 20 lbs

  • 20 X pull-ups

Cool down with some bicep curls